How to Get Started
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
2021-01-01 21m★ 8.7Now playing
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“It's time to be kind to your mind.”
About Headspace Guide to Meditation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Headspace Guide to Meditation runs for 1 season. Every episode page keeps the show's order, so you can watch from the pilot to the finale without hunting for the next link. Episodes are bought individually for 1 credit.
Episodes
Season 1 · 8 episodes
How to Let Go
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
2021-01-01 21m★ 8.0
How to Fall in Love with Life
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
2021-01-01 23m★ 8.0
How to Deal with Stress
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
2021-01-01 21m★ 8.0
How to be Kind
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
2021-01-01 20m★ 8.0
How to Deal with Pain
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
2021-01-01 21m★ 8.0
How to Deal with Anger
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
2021-01-01 18m★ 8.0
How to Achieve Your Limitless Potential
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
2021-01-01 24m★ 9.0Headspace Guide to Meditation FAQ
How much does it cost to watch Headspace Guide to Meditation?
Episodes cost 1 credit each. Credits are $1 each, so a full season costs the number of episodes in credits. Each episode you unlock stays in your account permanently.
Do I need an account to watch Headspace Guide to Meditation?
Yes. Create an account and add credits before unlocking an episode. Signing up is free and only needs an email and password.
How many seasons of Headspace Guide to Meditation are there?
Headspace Guide to Meditation has 1 season on Movy, with 8 episodes in total. Start with season 1 below.
Where should I start watching Headspace Guide to Meditation?
Start with season 1, episode 1. The episode list on this page keeps the order, and the player moves to the next episode when one ends.
Can I watch Headspace Guide to Meditation with subtitles on my phone?
Yes. The player includes a CC menu where available, and the whole site is built for mobile. Fullscreen and picture-in-picture are supported.
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